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STRENGTH TRAINING FOR THE ENDURANCE ATHLETE
"Athletes strength train to improve performance in their event and for injury prevention, not to become stronger in the gym"- Steve House
Strength training plays a crucial role in enhancing the performance of endurance athletes, providing a multifaceted foundation that goes beyond the miles logged on the track or road. Engaging in targeted strength exercises enhances muscular endurance, power, and efficiency, allowing athletes to maintain proper form and function even during prolonged periods of physical exertion.
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