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COACHING & TRAINING PLANS

  • Basic Coaching

    19.95$
    Every week
    Improve your running fitness on a flexible schedule. Suited for those looking to improve fitness.
     
    • Online support (allow 48hr response)
    • Strength and conditioning sessions
    • Access to community strava and FB page
    • Access to Teamapp
    • Team based training structure

  • Premium Coaching

    29.95$
    Every week
    Individualised plan, dial in your performance and get strong for your races up to marathon distance.
     
    • Completely personalized program
    • Paces, zones, distance, types of runs listed in detail
    • Functional strength program
    • Nutrition and recovery
    • 24hr communication with me
    • Access to Intervals.icu
    • Data metrics analyzed for best results

  • Ultramarathon Coaching

    49.95$
    Every week
    50k, 100k, 160k, 200 miles. It's all possible with the right individualised plan.
     
    • Individualized program
    • Terrain sessions, specific to your races
    • Heart rate and fatigue tracking
    • 24hr communication
    • Race specific sessions to replicate race conditions

  • Hit the ground running

    99.95$
     
    A one off run program tailored to runners beggining their journey. Learn the terminology, learn how to pace yourself and build up to first 5km!
     
    • Inital consultation via zoom
    • Customized 12 week running program
    • Online communication with me + weekly check-in's
    • Running advice, nutrition, and recovery techniques

  • Basic Strength Training

    39.95$
    Every month
    Strength training for the everyday runner looking for basic strength training
     
    • - Strength program proven to improve running performance
    • - 24/7 contact
    • - Inital consult with pre-screening
    • - Ongoing plan adjustments every two months

  • Premium Strength Training

    49.95$
    Every month
    Strength training for the serious athlete looking to maximize performance for their events.
     
    • - Individualised program based on your races
    • - 24/7 contact
    • - Monthly program adjustments
    • - Weekly check in's
    • - Pre-screening and inital consult
    • - Progress tracking

If you have any questions about coaching or after something different, please contact me by filling in the form 
 

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